No counting, no rules. For three days, just notice how the basics change how you feel. You’re a scientist studying the coolest machine ever: you.
⏱ A couple of minutes a day, for 3 days
You’ve got the book. Kit already walked you through this in Chapter 7. This page is your printable 3-day tracker. No grades, no perfect. Just notice.
Each day, write down three things: about how many hours you slept, whether you moved your body in a way you enjoyed, and how your energy and mood felt overall. Don’t change anything yet. Just notice.
Kit’s reminder: This isn’t about doing it perfectly. It’s about learning how your own body works, so you can give it what helps you feel your best.
“Nobody knows your body better than you’re about to. Be a scientist, not a judge.”