Welcome to Real Life: Age 9 · Chapter 2
Your Screen Time Check
Be a screen-time detective. For three days, you just watch yourself. No rules yet. Just facts.
⏱ A few minutes a day, for 3 days
Be a screen-time detective. For three days, you just watch yourself. No rules yet. Just facts.
⏱ A few minutes a day, for 3 days
You’ve got the book. Tashi already walked you through this in Chapter 2. This page is your printable tracker. Fill it in on screen across three days, or hit print and carry it with you.
Each time you use a screen, write down what you did and about how long. Then mark it M for making or learning, or W for just watching. No judging yourself. You’re a detective finding facts.
Tashi’s detective note: Most people are shocked by their W number. That’s not bad. That’s just useful to know. A fact you can see is a fact you can change.
“We’re not setting rules. We’re just watching. Once you can see it, you get to decide what to do about it.”