A Free Printable · Big Feelings
The Calm-Down Toolkit
When a feeling gets huge and nobody can remember what to do, this is the page. The in-the-moment tools from the book, the ones your child can run when they are flooded.
A Free Printable · Big Feelings
When a feeling gets huge and nobody can remember what to do, this is the page. The in-the-moment tools from the book, the ones your child can run when they are flooded.
The hardest moment happens fast, when a feeling gets huge and everyone forgets what to do. This is the one page for exactly that.
Name it, breathe it, then choose. The one move that works on every big feeling.
The breath and the fist-squeeze that come before you say anything.
What to do when it is all too much at once.
Left out, embarrassed, jealous, and how to move through them.
One printable page of in-the-moment tools your child can run when a feeling floods them. Practice the moves when everyone is calm, so they are ready when it counts. It is free, and it takes ten seconds to grab.
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Big Feelings, Real Tools teaches your kid the whole picture: what a big feeling really is, how to name it, the pause that stops a meltdown, and a real tool for anger, worry, overwhelm, and the hard social feelings. Written for ages 8 to 12, in a way they actually want to read.
Learn about the book